STRESS MANAGEMENT AND EMOTIONAL PERFORMANCE Présentiel

1st day

UNDERSTANDING & SELF-REGULATION

Overview of objectives

Stress: a driver of performance or a breaking point

Roundtable: sharing a significant stress experience

Definition and stages of stress

Stress zones

Fundamental behaviors

Dynamic case study No. 1

Analysis of participants' real-life situations

IDENTIFY YOUR WARNING SIGNS

Physiological, cognitive, and behavioral signals

Self-assessment and practical exercises

Emotional scan and identification of early warning signs

Stress regulation: the technique

Practical exercises: cardiac coherence, breathing

Dynamic case study No. 2

MENTAL PREPARATION

Mental rehearsal and visualizing success

Practical exercises: visualization and projection

Building routines: before, during, and after

Creating a routine

Emotional intelligence and self-awareness

Impact on decision-making

Dynamic case study No. 3

2nd day

INTERACT & PERFORM

Reactivation: practical exercises

Cardiac coherence

Awareness of others

Reading emotions

Emotional regulation

De-escalation

Dynamic case study No. 4

Conflict management

6-step method

Physiological performance

Fatigue and recovery

Practical exercises

Sleep

Chronotype and recovery

ADVANCED MENTAL PREPARATION

Positive reinforcement

Mental rehearsal

Final case study

Development of a comprehensive plan

Individual action plan